The Mountain Is You 562

LET'S RIDE! So many great tracks to fuel your ride INSIDE! Plenty of interval work here too - sprints, attacks, jumps, and more... Summary Ride Profile and Playlist: 1. Warm-up: The Mountain Is You / Chance Pena 2. Combo flat: Nobody / OneRepublic 3. Hill: You're Gonna Love It / Sun Heat 4. Sprints: Dance …

Passenger: Hozier & Noah Kahan – Artist Theme Ride 561

A couple of class regulars took me up on my offer to craft a special request theme ride...tonight's the night! Mostly a mix of these two artists, with a couple others mixed in (Stephen Sanchez & The Band CAMINO). Also a few that are nice collaborations...the ultimate one being Northern Attitude, featuring both of them! …

Give It 100 560

Happy Easter morning and good day studio cycling enthusiasts! Check out this ~45 minute mix for a great ride...15 sweet tracks, intense intervals, heavy-hitting hill climbing! GIVE IT 100 (percent!). We rode to this killer mix/profile last week Monday, and it was great to see class numbers are still up as West Michigan Spring '24 …

Encore Endurance Ride: I Still Like It…LOVE IT!

https://fortherideinside.com/2015/04/03/i-dont-like-it-i-love-it-120/?page_id=2044 Back to the Mary Fee Bed YMCA Cycle Studio this morning...my last 90-minute Endurance Ride of the 2024 Winter season. I found this mix from 2015, and I still am LOVIN' it! GREAT NEWS FOR MEMBERS THIS YEAR: The Endurance Rides will continue for a few more weeks than usual this year. I might …

Valentine’s Day Theme Ride: 100% Pure Love in This Club 559

Last night there was plenty of LOVE in the air in the CYCLE STUDIO at the Mary Free Bed YMCA! I used this updated 45-minute mix...and some new LED lighting in the studio, to set the mood. Wishing you a Happy V-Day this week. I LOVE you for following and sharing your passion for studio cycling. Take …

MAKE IT COUNT: The last and BEST of 2023 at FOR THE RIDE INSIDE 558

Happy Holidays! For this final post of 2023, I wanted to share my last RIDE of the year and look back at some highlights of my year riding INSIDE...please take time to comment and share some of yours! My posting activity was pretty light this year...just under 20 ride posts and a total of just 39 …

Cruel Summer: 2023 Pop tunes 557

Time for another theme ride! This 45-minute pop mix was a burner last Monday...let's go for a ride INSIDE. Playlist & Ride profile: 1. Warm-up: Cruel Summer / Taylor Swift 2. Accelerations: One in a Million / Bebe Rexha, David Guetta 3. Rhythmic combo hill climb: Dance The Night / Dua Lipa 4. Jumps/combo flat: …

Ghosts 👻 & Monsters 🧌: 2023 Halloween Ride 556

BOO! Spooky Season is here and if you're reading this, congrats...you survived Friday the 13th! Halloween is just a couple weeks away, so here's a fresh Theme mix for one of your next rides. Use the site search or menu to find a few other theme rides from past Halloweens. More than a ghostly theme...there …

For Mom: Won’t Forget This Time 555

Several weeks since post 554, and just over two weeks ago...my dear mother, Maureen Mary (Russell) Canum passed away - this post and ride is in memory of her! While she wasn't a cyclist, and wouldn't know any of the tracks included in this post, she more importantly was my one and only mom for …

(Baby it’s…) Hot In Herre 554

Back to the BLOG after ten weeks of CRAZY! My wife developed a severe infection after a bog bite...3 surgeries, 2 weeks in the hospital, and now weeks of Occupational Therapy so she can use her thumb again! My mom had a severe hemorrhagic stroke and is struggling to recover from the damage to her …